Rachel, a former primary school teacher, and Hannah, a former sales and marketing manager, both recognised high levels of anxiety, burnout and chronic stress among their respective industries.

Topics

The lack of awareness around the available coping tools was a shock to both sisters and led them on a mission to make their go-to wellness practices accessible for all.

As your next Keynote Speaker, Yoga Mara can cover a wide range of mental and physical health topics to Engage, Educate and Empower your audience.

Main topics

General wellbeing

• What works for them, what may work for others
• Top tips on how to start your mindfulness journey
• Ideas on how to incorporate more mindfulness into your day without the intimidation of a meditation practice.

Yoga & Pilates

• Introduction to it, how to access it.
• Rachel and Hannah can also give demos online or at events from the chair.
• Simple techniques for everyone working from home to incorporate some yoga into their day and relieve stress and tension from the body and mind.

Meditation & Mindfulness

• Practical guide to bringing more mindfulness and awareness to your day
• Can lead participants through breathing techniques, guided meditation etc.

Their own personal story

• Their background and why they wanted to create Yoga Mara
• Building a business from scratch
• Adapting to change
• How they benefit from the practice of yoga, mindfulness etc.

The Employee Wellness Toolkits

45-60mins (can be extended if needs be)

Topics covered

• Prevent Burnout
• Build Resilience
• Combat Imposter Syndrome
• Women’s Health in the Workplace (peri/menopause)
• Emotional Regulation